Frequently Asked Questions

While there isn’t a definitive answer to the question of which type of water is best to drink at home, exploring the health benefits of different water types can help you make an informed choice. 

Purified water undergoes a rigorous purification process that removes harmful chemical compounds. This process eliminates undesirable substances such as heavy metals, chlorine, and other chemicals. However, it’s important to note that the purification process can also remove beneficial minerals like calcium and magnesium.

Alkaline water is produced through a different process. It is purified in the same fashion but then undergoes a remineralization process to add healthy minerals back into the water. It has a higher pH, typically between 9 and 10, and usually contains electrolyte minerals like potassium and magnesium. This higher pH helps alkaline water retain more healthy minerals compared to purified water. 

Although alkaline water may not be suitable for non-drinking purposes due to its higher pH, it offers several benefits for human consumption. Alkaline water can enhance the functioning of bodily systems by improving oxygen circulation and aiding in colon cleansing. It can also alleviate issues such as acid reflux and heartburn. Furthermore, alkaline water helps restore balance in the body, reduces stomach acidity, and supports detoxification. From a physiological perspective, alkaline water provides more health benefits than purified water.

Purified water typically has significantly lower or even zero total dissolved solids (TDS) compared to alkaline water. TDS refers to the sum of all minerals, metals, and salts dissolved in the water. While low TDS may be suitable for certain applications, it does not necessarily mean the water is better for drinking. 

Many people believe that TDS is a reliable indicator of water quality—assuming that water with a high TDS is inferior. Consequently, they think purified water is superior because it has a lower TDS. However, this perspective is misleading. Alkaline water tends to have a higher TDS because it contains healthy minerals such as potassium and magnesium. Although these minerals contribute to the TDS, they are beneficial to the body. Therefore, TDS alone is not a dependable measure for determining the quality of drinking water. 

There isn't a single correct type of water to drink, as personal preference influences the choice. However, alkaline water is known to be rich in healthy minerals that help keep the body hydrated and healthy for longer periods. You don’t need to buy bottled water from the grocery store to enjoy these benefits. Instead, you can easily access alkaline and purified water on a daily basis by refilling your own 5-gallon bottles at H2O Hydration Spot at extremely reasonable prices.